Low Calorie Salad and Salad Dressing Recipes

1 to 20 of 180
Tomato Salad
by member: stephanielynn
Tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
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Japanese Cucumber Salad
by member: amm1114
A healthy make-over salad.
Per serve - Energy: 45kcal | Carb: 5.80g | Prot: 0.89g | Fat: 2.03g
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Lemon Pepper Tuna Salad
by member: kosniklu
Tasty, easy lunch that's super healthy.
Per serve - Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
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Egg White Avocado Salad
by member: SharonEsq
A tasty healthy salad.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
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Asian-style Chicken Salad
by member: updesigns
Simple chicken salad with an Asian twist.
Per serve - Energy: 117kcal | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
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Mediterranean Salad
by member: caz60
Simple to make mediterranean salad featuring romaine, calamatta olives and crumbled feta cheese.
Per serve - Energy: 85kcal | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
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Apple, Grape and Celery Salad with Yogurt
by member: daniediet
So yummy and really hits the sweet spot.
Per serve - Energy: 279kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.97g
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Garbanzo and Rice Salad
by member: mcarthey
A cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
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Mixed Salad
by member: Jen88
Ideal tasty salad that is really healthy.
Per serve - Energy: 255kcal | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
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Spinach and Strawberry Salad
by member: laika
A great fresh flavored salad.
Per serve - Energy: 112kcal | Carb: 16.62g | Prot: 4.84g | Fat: 4.29g
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Mexican Coleslaw
by member: Quart
A crunchy salad or side dish.
Per serve - Energy: 51kcal | Carb: 12.25g | Prot: 2.63g | Fat: 0.29g
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Mediterranean Greek Salad II
by member: kwille
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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Black Beans & Corn Salsa Salad
by member: mrsjohnson0317
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.05g
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Baby Red Potato Salad
by member: LitLover
Delicious non-traditional potato salad.
Per serve - Energy: 105kcal | Carb: 17.99g | Prot: 2.12g | Fat: 2.76g
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Sugar Free Coleslaw
by member: reeneejune
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Per serve - Energy: 70kcal | Carb: 6.16g | Prot: 0.78g | Fat: 5.09g
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Black and Blue Cheeseburger Salad
by member: flabberbuster
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.50g | Prot: 33.33g | Fat: 11.03g
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Crab Salad
by member: mrsjohnson0317
An easy to make and yummy crab salad.
Per serve - Energy: 102kcal | Carb: 6.82g | Prot: 14.56g | Fat: 1.84g
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Sweet & Sour Cauliflower Salad
by member: chloe24
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per serve - Energy: 86kcal | Carb: 16.61g | Prot: 5.70g | Fat: 1.35g
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Black Bean and Corn Salad
by member: tianna5
A high fiber salad that's good for potlucks.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
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Shrimp Ceviche
by member: Cimorenne
A delicious cold salad.
Per serve - Energy: 117kcal | Carb: 9.83g | Prot: 16.38g | Fat: 1.50g
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