400-500 Calorie Recipes

Featured Recipe

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

average rating

Submitted by
FakePlasticLala

Raisin & Sunflower Seed Granola Bars

A homemade granola bar with raisins, sunflower seed kernels and much more.

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

	Au Gratin Potatoes by member: Swaller Savory, salty, and great with steamed broccoli. Per serve - Energy: 400kcal \| Carb: 30.58g \| Prot: 10.02g \| Fat: 27.06g
	Avocado Toast by member: Ojo54761 A satisfying breakfast to start your day. Per serve - Energy: 493kcal \| Carb: 62.06g \| Prot: 24.73g \| Fat: 16.87g
	Baked Protein Oats by member: lisalisa516 A delicious breakfast to boost your energy. Per serve - Energy: 495kcal \| Carb: 58.95g \| Prot: 34.29g \| Fat: 14.89g
	Balsamic Vinegar Kabobs by member: Ritzelise24 Satisfying, protein-rich dish for dinner. Per serve - Energy: 488kcal \| Carb: 34.17g \| Prot: 48.96g \| Fat: 19.91g
	Beef Salad by member: analangarica Delicious and healthy combination of vegetables and shredded beef. Per serve - Energy: 488kcal \| Carb: 11.26g \| Prot: 24.08g \| Fat: 38.08g
	Brie Pizza aka Briezza by member: Jennydfrog This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce. Per serve - Energy: 451kcal \| Carb: 34.27g \| Prot: 24.14g \| Fat: 21.79g
	Buckwheat with Stewed Pork by member: fduzhin Stewed pork tenderloin with buckwheat, onion and carrots. Per serve - Energy: 470kcal \| Carb: 49.94g \| Prot: 43.66g \| Fat: 11.53g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Butternut Squash & Spinach Lasagne by member: Fern Brisot Creamy vegetarian lasagne. Per serve - Energy: 435kcal \| Carb: 39.99g \| Prot: 23.61g \| Fat: 21.08g
	Carrot Tortilla with Tuna Spread by member: Daria V Parkina Homemade dish for lunch or dinner. Per serve - Energy: 442kcal \| Carb: 17.62g \| Prot: 44.73g \| Fat: 21.01g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Chicken Pot Pie by member: williamwilkins Homemade pot pie, perfect for wintery Sunday afternoons. Per serve - Energy: 483kcal \| Carb: 38.85g \| Prot: 25.88g \| Fat: 24.46g
	Chicken, Vegetable and Tortellini Soup by member: gina9978 Easy, fast and healthy. This one fills you up. Per serve - Energy: 434kcal \| Carb: 59.35g \| Prot: 24.09g \| Fat: 10.45g
	Chocolate Banana Almond Milk Protein Smoothie by member: meatcake A great morning smoothie with plenty of protein and taste to spare. Per serve - Energy: 444kcal \| Carb: 55.26g \| Prot: 20.64g \| Fat: 18.00g
	Cinnamon Roll Overnight Oats by member: arryn.million Protein packed overnight oats. Per serve - Energy: 465kcal \| Carb: 49.45g \| Prot: 47.04g \| Fat: 8.04g