Servings: 4
Meal Types:
Salads and Salad Dressings
Lunch
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Member Recipe
Egg White Avocado Salad
A tasty healthy salad.
Ingredients
Directions
- Place all ingredients (except lettuce) in bowl and toss gently.
- Serve on lettuce.
- Note: based on recipe from Martha Stewart.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Fresh Fruit |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Dressings |
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Moderation*
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| Fruit Juice |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 149
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| % Daily Values* |
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Total Fat
10g
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15% |
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Saturated Fat
1.469g
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7% |
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Polyunsaturated Fat
2.28g
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Monounsaturated Fat
5.539g
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Cholesterol
3mg
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1% |
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Sodium
137mg
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6% |
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Potassium
387mg
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Total Carbohydrate
10.22g
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3% |
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Dietary Fiber
3.9g
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16% |
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Sugars
4.5g
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Protein
6.7g
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| Vitamin A
8% |
| Vitamin C
19% |
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| Calcium
2% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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