MalaMala

Start Weight:(06 Apr 08) 215.0 lb
Current Weight:(28 Jul 08) 213.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.7 lb a week

Hi. My name is Sandy. I'm 54 (have no idea how I got there). The mother of three grown up, wonderful adults and the grandmother of two precious little ones, a boy (3) and a girl (4 mos). I'm defining myself as a mother first, because that was my most important role. And, I pretty sure, I did a good job at that. All I have to do is watch them as adults. Especially my daughter who is the mother of my grandchildren. She didn't become such a great mother all by herself.

Now, a little about why I'm here. I have struggled with my weight all my life. Well, actually, in the beginning, I was premature. Three months. Weighed in a 2.5 lbs., lost a pound...and by some miracle, I survived. I'd say hitting 13 was when I started my struggles with being overweight. I remember clearly, being 113 lbs. I went to New York City for three weeks. Ate the wonderful New York Pizza just about everyday (by the slice) and gained ten pounds. I'm now 215 lbs at 5 ft even.

As I'm sure all of you have, I tried everything. And everything works. Really. But only for a while. The healthiest things I've tried and succeeded at are Weight Watchers and South Beach. My preference is South Beach. It's by far the easiest. There's almost no thinking to it. It's basically, health eating. The first two weeks are the hardest, where you give up all carbs and all fruits. After that you start adding the healthy carbs back in. And just about everything else, in moderation. The last time I did it (but sadly did not stay on it) was almost three years ago. I started in February at 217 and by November Thanksgiving 175. I was looking GOOD! I was exercising regularly. Even 175 would be considered overweight for my frame but I still looked good. But then came the holidays, and a vacation to Colorado the following year to visit my eldest daughter...and I didn't stay on the program one bit. So here I am.

I'm going to stay positive. I'm starting again today.

FatSecret member since: 06 Apr 08

MalaMala's Weight History



MalaMala's buddies

mbhpro
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
bullytrouble
buddies only
artistgrl
last weighin: losing 1.4 lb a week Down
 
BadAndee
on diet Atkins
last weighin: steady Steady



MalaMala's cookbook

cals: 255kcal | fat: 4.20g | carbs: 29.11g | prot: 25.81g
White Bean Chicken Chili II
Just like the chili from Ruby Tuesday.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
cals: 643kcal | fat: 10.98g | carbs: 104.84g | prot: 33.51g
Moroccan Spiced Chickpea and Lentil Soup
A soup that's packed full of flavor.
cals: 384kcal | fat: 7.39g | carbs: 51.89g | prot: 28.67g
Lentils with Pork Loin
Spiced lentils cooked with lean roast pork loin.
cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g
Fattoush
A classic Lebanese salad often eaten as a starter or light lunch.
cals: 212kcal | fat: 13.79g | carbs: 24.04g | prot: 3.71g
Chocolate & Nut Dipped Strawberries
Large strawberries dipped in chocolate and almonds.
cals: 229kcal | fat: 4.57g | carbs: 24.90g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 225kcal | fat: 7.67g | carbs: 17.56g | prot: 23.40g
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
cals: 569kcal | fat: 26.72g | carbs: 68.95g | prot: 17.38g
Caesar Salad
Hail caesar salad.
view complete cookbook


MalaMala's latest posts

Slipping and Sliding
I've gotten off track. Not totally, but I haven't been recording my meals or journaling. I've been not adhereing to SB 100%, more like 85%. Just putting it out there. I'm not giving up. I'll get back on track.
posted 09 May 2008, 11:30
My photo
Does anyone know why my photo doesn't transfer to my journal entries?
posted 21 Apr 2008, 18:49
"AROUND THE WORLD" (in 42 Days)
I think most of us eat for all the wrong reasons. And I know I rarely ate because I was hungry. And I bet that's the case with most people here, at least it was. The only times I ever felt hungry were when I was busy doing something and simply forgot about eating. Then I'd get this jittery feeling and would feel like I was going to pass out. I don't know if that's what real hunger feels like, but I certainly felt my body was saying something.

I'm finding now that I don't eat as much. I have actually taken food home from lunch to have for dinner.

My biggest challenges are eating more vegetables and making sure to eat snacks.

posted 19 Apr 2008, 19:24
"AROUND THE WORLD" (in 42 Days)
Around the World Challenge:

Around the World in 42 Days Challenge:

Start weight: 215
Week 1: 209
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Total Lost:
posted 18 Apr 2008, 07:54
Restaurant Savvy
http://www.calorieking.com


You can get nutritional information about various restaurants for example:

http://www.calorieking.com/foods/calories-in-ruby-tuesday_c-Y2lkPTIxJmJpZD0xNjg3JnBhcj0.html


Rudy Tuesday's.
posted 17 Apr 2008, 18:23
view all MalaMala's posts

Other Related Links

Members

The South Beach Diet

MalaMala's journal

03 July 2008

So I am taking some baby steps here again. I have committed to walking down the Metro escalator. I will eventually walk up also. I walked to my office ...
on diet The South Beach Diet  

02 July 2008

I haven't been here in a long time. I'm going to start again. I've signed up to blog at my office on our HealthSmart webpage. Hopefully, that and this ...
on diet The South Beach Diet  

MalaMala's Recent Food & Exercise

MalaMala's Recent Activity

MalaMala's own activity

updated their food diary.
added GloKersh's Unstuffed Cabbage recipe to their cook book.
recorded a weigh in.
recorded a weigh in.

MalaMala's Buddies

bullytrouble commented on their journal.
mbhpro commented on MoonLite's journal.

The South Beach Diet Recent Activity

flaxseed recorded a weigh in.
Janelleas commented on bullytrouble's journal.
itsup2me recorded a weigh in.
shiphra recorded a weigh in.
clakers joined challenge Fit, Fabulous and Forty.
LiMO1024 recorded a weigh in.
Bellabaroo recorded a weigh in.
mjenkins added reeneejune's Mexican Chicken Soup recipe to their cook book.