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Sweet Corn Soup
A simple and low calorie corn soup.
Per serve - Energy: 101kcal | Carb: 18.49g | Prot: 4.27g | Fat: 2.17g
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Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
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Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
Per serve - Energy: 87kcal | Carb: 13.54g | Prot: 1.04g | Fat: 3.43g
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Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
Per serve - Energy: 121kcal | Carb: 24.93g | Prot: 3.48g | Fat: 1.65g
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Rice Pudding II
Grandma's rice pudding is surely a family favorite.
Per serve - Energy: 72kcal | Carb: 11.62g | Prot: 2.91g | Fat: 1.44g
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Cornmeal Pancakes
A savory corn breakfast.
Per serve - Energy: 150kcal | Carb: 24.35g | Prot: 4.93g | Fat: 4.20g
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Turkey & Vegetables Skillet
A quick, easy and low calorie dinner.
Per serve - Energy: 176kcal | Carb: 14.06g | Prot: 19.72g | Fat: 5.83g
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Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Per serve - Energy: 197kcal | Carb: 41.56g | Prot: 6.78g | Fat: 1.82g
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Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Per serve - Energy: 211kcal | Carb: 26.52g | Prot: 22.33g | Fat: 1.45g
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Spiced Apple Chips
Delicious homemade dried apple chips.
Per serve - Energy: 50kcal | Carb: 13.52g | Prot: 0.28g | Fat: 0.16g
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Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Per serve - Energy: 129kcal | Carb: 20.19g | Prot: 3.60g | Fat: 4.57g
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Asian Slaw
A spicy Asian coleslaw that's great for summer.
Per serve - Energy: 64kcal | Carb: 7.37g | Prot: 1.22g | Fat: 3.80g
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Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Per serve - Energy: 60kcal | Carb: 0.61g | Prot: 3.27g | Fat: 4.84g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Per serve - Energy: 117kcal | Carb: 13.38g | Prot: 7.37g | Fat: 4.08g
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
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Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Per serve - Energy: 221kcal | Carb: 8.72g | Prot: 23.55g | Fat: 6.27g
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Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Per serve - Energy: 142kcal | Carb: 34.26g | Prot: 2.03g | Fat: 0.87g
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Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Per serve - Energy: 62kcal | Carb: 16.22g | Prot: 0.56g | Fat: 0.24g
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Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Per serve - Energy: 113kcal | Carb: 24.36g | Prot: 2.01g | Fat: 1.87g
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Gingersnap Peach Pie
Make the most of fresh sweet peaches.
Per serve - Energy: 166kcal | Carb: 31.07g | Prot: 1.86g | Fat: 4.69g
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