Low Calorie Lunch Recipes

1 to 20 of 272
Zucchini Noodles
by member: LittleMamaMickey
A great pasta substitute.
Per serve - Energy: 80kcal | Carb: 4.32g | Prot: 1.36g | Fat: 6.98g
Average FatSecret member ranking   
Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for families!
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
Average FatSecret member ranking   
Spinach Pie
by member: HopefulMommy76
An excellent, addictive spinach pie recipe.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
Average FatSecret member ranking   
Belgian Waffles
by member: 143MCW
A great substitute for waffles.
Per serve - Energy: 246kcal | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
Average FatSecret member ranking   
Eggplant Pizza
by member: sararay
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
Average FatSecret member ranking   
Eggplant Mini Pizzas
by member: sweetpea5549
If you are missing pizza, this one is for you.
Per serve - Energy: 231kcal | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
Average FatSecret member ranking   
White Bean Chicken Chili
by member: cchristymike
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
Average FatSecret member ranking   
Asian Lettuce Wraps
by member: Atriel
A quick Asian inspired meal for anytime.
Per serve - Energy: 340kcal | Carb: 5.70g | Prot: 50.70g | Fat: 11.45g
Average FatSecret member ranking   
Broccoli and Cheese Quiche
by member: mmonsiegneur
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
Average FatSecret member ranking   
Mock Chinese Fried Rice
by member: Rascal_fatts
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.63g
Average FatSecret member ranking   
Vegetable Casserole
by member: pinkskullery
Delicious, super easy casserole.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
Average FatSecret member ranking   
Mushroom Stuffed Turkey Burger
by member: awc5587
A very flavorful dish that's quick and easy. Perfect for mushroom lovers.
Per serve - Energy: 204kcal | Carb: 7.16g | Prot: 21.37g | Fat: 9.91g
Average FatSecret member ranking   
Fried Rice
by member: momof2ATMs
Fried brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
Average FatSecret member ranking   
Crispy Chicken Strips
by member: seattlegirl123
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
Average FatSecret member ranking   
Tomato Salad
by member: stephanielynn
Tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
Average FatSecret member ranking   
Zucchini and Egg Bake
by member: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
Average FatSecret member ranking   
Cabbage Noodles
by member: sararay
A low carb, low calorie and high fiber alternative to pasta.
Per serve - Energy: 17kcal | Carb: 3.91g | Prot: 1.01g | Fat: 0.09g
Average FatSecret member ranking   
Stuffed Mushrooms
by member: sararay
A lower carb variation of a favorite appetizer.
Per serve - Energy: 207kcal | Carb: 6.18g | Prot: 12.06g | Fat: 15.82g
Average FatSecret member ranking   
Lemon Pepper Tuna Salad
by member: kosniklu
Tasty, easy lunch that's super healthy.
Per serve - Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
Average FatSecret member ranking   
Egg White Omelet with Tomatoes
by member: anvil
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.82g | Fat: 0.86g
Average FatSecret member ranking   
1   2   3   4   5   6   7   8   9   10   11   12   13   14   Next