Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A cold salad with brown rice and garbanzos.
Ingredients
Directions
- Mix all ingredients together and toss well.
102 members have added this recipe to their cookbook.
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 Reviews
Yum! Fits in well with Phase 1 of Fat Smash. Thanks!
02 Jan 08 by member: astillac
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awesome recipe, and you are allowed brown rice
16 Sep 08 by member: crayoff
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A lunch time salad that uses leftovers.
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A really tasty way to eat your sausages!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 115
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| % Daily Values* |
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Total Fat
0.97g
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1% |
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Saturated Fat
0.149g
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1% |
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Polyunsaturated Fat
0.408g
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Monounsaturated Fat
0.254g
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Cholesterol
0mg
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0% |
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Sodium
146mg
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6% |
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Potassium
226mg
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Total Carbohydrate
23.01g
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8% |
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Dietary Fiber
3.7g
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15% |
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Sugars
1.55g
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Protein
3.78g
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| Vitamin A
6% |
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Vitamin C
48% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
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