|
Zucchini Noodles
A great pasta substitute.
Per serve - Energy: 80kcal | Carb: 4.32g | Prot: 1.36g | Fat: 6.98g
|
|
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Per serve - Energy: 417kcal | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
|
|
Cheesy Beef Bake
A quick toss-together and bake meal that's great for families!
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
|
|
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Per serve - Energy: 87kcal | Carb: 0.57g | Prot: 0.41g | Fat: 9.45g
|
|
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
|
|
Chicken Capri
A super tasty chicken capri recipe that's great for phase 1 South Beach.
Per serve - Energy: 499kcal | Carb: 6.03g | Prot: 68.28g | Fat: 21.00g
|
|
Mashed Cauliflower
Steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
|
|
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
|
|
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per serve - Energy: 108kcal | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
|
|
Chicken Stir-Fry
No fuss, easy stir-fry recipe using any protein you like.
Per serve - Energy: 168kcal | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
|
|
Oatmeal Muffins
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
|
|
Deep Dish Pizza Quiche
You will be surprised with this very good low carb recipe.
Per serve - Energy: 322kcal | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
|
|
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Per serve - Energy: 319kcal | Carb: 5.36g | Prot: 55.28g | Fat: 7.34g
|
|
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Per serve - Energy: 315kcal | Carb: 4.72g | Prot: 11.25g | Fat: 28.27g
|
|
Parmesan Crusted Tilapia
A fish dish that's great for eating.
Per serve - Energy: 203kcal | Carb: 1.51g | Prot: 19.46g | Fat: 13.44g
|
|
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Per serve - Energy: 368kcal | Carb: 5.04g | Prot: 30.70g | Fat: 24.26g
|
|
|
Roasted Vegetables
In the oven with a little bit of olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
|
|
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
Per serve - Energy: 229kcal | Carb: 1.46g | Prot: 23.54g | Fat: 14.02g
|
|
Spinach Pie
An excellent, addictive spinach pie recipe.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
|
|
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!
Per serve - Energy: 110kcal | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
|