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Servings: 3
Meal Types:
Side Dishes
Salads and Salad Dressings

Member Recipe

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

Ingredients

Directions

  1. Chop dill, combine ingredients in bowl, and serve.
  2. Note: best when cucumbers are cold, remove seeds if desired.

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for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 25
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 228mg  
Total Carbohydrate 4.17g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.66g  
Protein 1.02g  
 
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 2.