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amm1114

Start Weight:	(06 Jun 08) 181.0 lb
Current Weight:	(06 Nov 08) 185.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: gaining 0.4 lb a week

I hope to regain my fitness level. I’ve gained about 30 LBS in the last 2 years and it has zapped my energy level. I’m approaching the “second half” of life and I want to be able to enjoy outdoor activities with out feeling heavy, lethargic or tired. I want to continue to downhill ski, whitewater raft, hike, garden and bike. Nothing feels better to me than a full day of outdoor activities followed by a healthy meal and a glass of wine with my husband.

FatSecret member since: 06 Jun 08

amm1114's Weight History

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amm1114's latest member challenges

The "Now or Never" Lifestyle Challenge

status:	In Progress
currently:	Week 9 of 10
end date:	Monday 19 Jan 09
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Get Pumped Lift Weights 3 Times a Week

status:	Completed
ended:	05 Jan 09
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amm1114's buddies

	FeeBeeBud on diet FeeBeeBud's own diet
	last weighin: gaining 0.6 lb a week

	Suzi161 on diet Weight Watchers
	last weighin: steady

	MoonLite on diet Weight Watchers
	last weighin: losing 2.0 lb a week

	F15 on diet F15's own diet
	buddies only

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1 published recipe

amm1114's cookbook

cals: 45kcal | fat: 2.03g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad.

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amm1114's journal

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07 November 2008

My daily guide lines - FAT under 70g/ day CHOLESTEROL under 200mg/day PROTEIN between 50-150g/day FIBER over 35 grams CARBS under 275g/day SUGAR under ...

on diet Weight Watchers

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06 November 2008

too much candy

on diet Weight Watchers gaining 0.4 lb a week

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amm1114's Recent Food & Exercise

	1 oz bagel chip
	2 tbsps hummus
	1 cup Lentil Soup
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph
	Housework

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amm1114's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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amm1114's Recent Activity

amm1114's own activity

	added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
	is now buddies with Jayfive813.
	recorded a journal entry.
	joined group 40's with 25-50 lbs to Lose.

amm1114's Buddies

	Suzi161 commented on momma2livinjoshb's journal.
	FeeBeeBud recorded a journal entry.
	MoonLite commented on Coolbreeze's journal.

Weight Watchers Recent Activity

	zelltj and zell_christine are now buddies.
	redone750 commented on Baby Girrl's journal.
	zell_christine recorded a weigh in.
	debbra commented on janardale's journal.
	orilove commented on FakePlasticLala's journal.
	merretteb recorded a weigh in.
	tennis_luver3010 recorded a journal entry.
	mmygrl updated their exercise diary.