| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
48.6g
18%
Dietary Fiber
28.8g
103%
Sugars
0g
Protein
4.8g
Vitamin D
-
Calcium
200mg
15%
Iron
9mg
50%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(118 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
118
|
|
Fat
1.62g
|
|
Carbs
48.6g
|
|
Protein
4.8g
|
| There are 118 calories in 1 cup of Fiber One. |
| Calorie breakdown: 6% fat, 85% carbs, 8% protein. |
Common Serving Sizes:
Related Foods:
You searched for "Fiber One". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
