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Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Per serve - Energy: 70kcal | Carb: 6.16g | Prot: 0.78g | Fat: 5.09g
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Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Per serve - Energy: 362kcal | Carb: 13.21g | Prot: 36.07g | Fat: 19.21g
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.23g
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Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Per serve - Energy: 246kcal | Carb: 17.53g | Prot: 8.24g | Fat: 18.55g
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Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
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Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Per serve - Energy: 88kcal | Carb: 22.50g | Prot: 1.24g | Fat: 0.52g
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Avocado Salad
Great low carb summer salad.
Per serve - Energy: 406kcal | Carb: 15.27g | Prot: 7.96g | Fat: 36.75g
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Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Per serve - Energy: 186kcal | Carb: 20.95g | Prot: 19.28g | Fat: 2.70g
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Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per serve - Energy: 163kcal | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
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Tabouli
Really delicious traditional tabouli using fresh parsley.
Per serve - Energy: 32kcal | Carb: 4.65g | Prot: 0.98g | Fat: 1.31g
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Shrimp Ceviche
A delicious cold salad.
Per serve - Energy: 117kcal | Carb: 9.83g | Prot: 16.38g | Fat: 1.50g
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Black Bean Cilantro Salad
Black beans with cilantro, lime, garlic and onion.
Per serve - Energy: 240kcal | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
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Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per serve - Energy: 144kcal | Carb: 4.01g | Prot: 17.88g | Fat: 5.95g
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.50g | Prot: 33.33g | Fat: 11.03g
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Dill Tuna Salad
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.19g | Fat: 5.42g
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Crab Salad Tomato Bowl
Super easy cold crab salad.
Per serve - Energy: 116kcal | Carb: 8.57g | Prot: 8.72g | Fat: 5.76g
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Mixed Salad
Ideal tasty salad that is really healthy.
Per serve - Energy: 255kcal | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
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Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
Per serve - Energy: 310kcal | Carb: 11.48g | Prot: 37.63g | Fat: 12.17g
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Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
Per serve - Energy: 56kcal | Carb: 7.16g | Prot: 0.32g | Fat: 3.30g
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