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RedRose72

Start Weight:	(26 Mar 11) 141.0 lb
Current Weight:	(22 Apr 13) 130.0 lb
Goal Weight:	125.0 lb

following: RedRose72's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Mar 11

RedRose72's Weight History

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RedRose72's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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575

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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1 published recipe

RedRose72's cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

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RedRose72's latest posts

disturbing results
were they all in the same age range ???

posted 30 May 2011, 10:09

RedRose72 has submitted 1 post

RedRose72's journal

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04 February 2013

I am stuck....weight-wise. Doing my daily exercises and eating much better...but my weight is holding steady.

on diet RedRose72's own diet

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02 February 2013

I have the "bah-humbugs" today. Sure hope I can shake them. Took a nap this afternoon and then did my exercises. Need to eat a good dinner tonight and ...

on diet RedRose72's own diet

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RedRose72's Recent Food & Exercise

	1 medium slice crock pot roast beef
	1/3 cup potato
	1 serving mini marshmallows
	Bicycling (moderate) - 13/mph
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)

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RedRose72's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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RedRose72's Recent Activity

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