Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Great low carb summer salad.
Ingredients
Directions
- Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
- Chop tomatoes, onion and black olives and add to bowl.
- Pour olive oil and balsamic vinegar into bowl and gently toss.
- Serve immediately.
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Nutrition summary:
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There are 406 calories in 1 serving of Avocado Salad. |
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Calorie break-down: 78% fat, 14% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 331
Calories 406
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| % Daily Values* |
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Total Fat
36.75g
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57% |
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Saturated Fat
9.581g
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48% |
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Polyunsaturated Fat
3.466g
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Monounsaturated Fat
21.422g
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Cholesterol
34mg
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11% |
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Sodium
576mg
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24% |
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Potassium
650mg
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Total Carbohydrate
15.28g
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5% |
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Dietary Fiber
7.6g
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30% |
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Sugars
4.6g
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Protein
7.96g
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| Vitamin A
18% |
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Vitamin C
29% |
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| Calcium
22% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (78%)
Protein (8%)
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* Based on a RDI of 2000 calories
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