Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Ingredients
Directions
- Steam edamame as per package directions and cool completely.
- In a single serving salad bowl add cabbage and edamame.
- To the cooled edamame and cabbage add cherry tomatoes and kalamata olives.
- Drizzle the olive oil and lemon juice over the salad. Mix to coat evenly.
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Nutrition summary:
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There are 144 calories in 1 serving of Cabbage, Edamame and Tomato Salad. |
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Calorie break-down: 54% fat, 31% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 144
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| % Daily Values* |
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Total Fat
10g
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15% |
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Saturated Fat
0.993g
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5% |
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Polyunsaturated Fat
1.892g
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Monounsaturated Fat
3.833g
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Cholesterol
0mg
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0% |
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Sodium
176mg
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7% |
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Potassium
307mg
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Total Carbohydrate
12.86g
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4% |
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Dietary Fiber
3.1g
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12% |
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Sugars
6.1g
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Protein
5.94g
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| Vitamin A
19% |
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Vitamin C
64% |
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| Calcium
6% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (54%)
Protein (15%)
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* Based on a RDI of 2000 calories
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