Servings: 4
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
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Member Recipe
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Ingredients
Directions
- Slice tomatoes and mozzarella into 1/4" slices and arrange on a plate in a circular pattern. Sprinkle with salt and pepper.
- Puree basil leaves, olive oil and vinegar and drizzle over the tomatoes and mozzarella.
- Fill the center of the circle with lettuce and greens.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Cheese |
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Unfavorable*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 72
Calories 117
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| % Daily Values* |
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Total Fat
8.05g
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12% |
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Saturated Fat
3.366g
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17% |
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Polyunsaturated Fat
0.596g
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Monounsaturated Fat
3.776g
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Cholesterol
18mg
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6% |
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Sodium
254mg
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11% |
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Potassium
216mg
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Total Carbohydrate
3.82g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
2.1g
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Protein
7.73g
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| Vitamin A
42% |
| Vitamin C
19% |
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| Calcium
24% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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