Add to my cookbook
Add to food diary
Print

Servings

: 6
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch

fatsecret memebers
ovarall average rating

not yet rated.
Kitchen > Recipes > Member Recipe

Tuna and Egg Salad

3 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections


Other related recipes

by: miteslur
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
A surprisingly good meal that will make you forget you're dieting.
Tomato salad with cucumbers and onions.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: helcha
Fish baked in the oven is a delicious easy recipe.
Share Your Recipes!

Nutrition summary:

There are 144kcal calories in 1 serving of Tuna and Egg Salad.
Calorie break-down: 37% fat, 11% carbs, 52% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 3.1g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 145
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.838g 9%
  Polyunsaturated Fat 1.493g  
  Monounsaturated Fat 1.894g  
Cholesterol 133mg 44%
Sodium 319mg 13%
Potassium 311mg  
Total Carbohydrate 4.01g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.36g  
Protein 17.88g  
 
Vitamin A 48% Vitamin C 20%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18