Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Tuna salad with a light yogurt dressing and full of healthy veggies.
Ingredients
Directions
- Mix all ingredients together and keep refrigerated.
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Nutrition summary:
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There are 144 calories in 1 serving of Tuna and Egg Salad. |
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Calorie break-down: 38% fat, 11% carbs, 51% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 145
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| % Daily Values* |
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Total Fat
5.96g
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9% |
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Saturated Fat
1.838g
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9% |
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Polyunsaturated Fat
1.493g
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Monounsaturated Fat
1.894g
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Cholesterol
133mg
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44% |
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Sodium
319mg
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13% |
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Potassium
311mg
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Total Carbohydrate
4.01g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.36g
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Protein
17.88g
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| Vitamin A
48% |
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Vitamin C
20% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (38%)
Protein (51%)
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* Based on a RDI of 2000 calories
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