Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Tuna salad with a light yogurt dressing and full of healthy veggies.
Ingredients
Directions
- Mix all ingredients together and keep refrigerated.
10 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
Tuna Salad Recipes
Egg Salad Recipes
Seafood Lunch Recipes
Other related recipes
|
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
|
|
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 54
Calories 145
|
| |
| % Daily Values* |
|
Total Fat
5.96g
|
9% |
| |
Saturated Fat
1.838g
|
9% |
| |
Polyunsaturated Fat
1.493g
|
|
| |
Monounsaturated Fat
1.894g
|
|
|
Cholesterol
133mg
|
44% |
|
Sodium
319mg
|
13% |
|
Potassium
311mg
|
|
|
Total Carbohydrate
4.01g
|
1% |
| |
Dietary Fiber
0.9g
|
4% |
| |
Sugars
2.36g
|
|
|
Protein
17.88g
|
|
| |
| Vitamin A
48% |
|
Vitamin C
20% |
|
| Calcium
6% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (38%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
|