Seafood Lunch Recipes

Featured Recipe

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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Submitted by
cbella

Baked Crab Cakes

Big flavor, low calorie crab cakes.

Seafood Casserole

A low fat hearty seafood casserole.

	Chili Prawn Whole Wheat Pasta by member: ML31 An easy to make and tasty spicy prawn and pasta lunch or dinner. Per serve - Energy: 560kcal \| Carb: 47.15g \| Prot: 53.76g \| Fat: 18.31g
	Salmon Soup by member: Feisty174 A light, healthy soup with a bit of an Asian flair and it comes together in no time at all. Per serve - Energy: 270kcal \| Carb: 9.11g \| Prot: 31.43g \| Fat: 12.90g
	Seared Ahi Tuna by member: jmnachman If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish. Per serve - Energy: 206kcal \| Carb: 5.06g \| Prot: 41.05g \| Fat: 1.57g
	Asian Skillet Shrimp and Sugar Snap Peas by member: nananese Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti". Per serve - Energy: 224kcal \| Carb: 15.18g \| Prot: 22.88g \| Fat: 7.56g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 497kcal \| Carb: 13.14g \| Prot: 43.18g \| Fat: 30.74g
	Grilled Shrimp with Pasta by member: twoslow Shrimp smothered in a hot tomato pasta sauce. Per serve - Energy: 180kcal \| Carb: 27.83g \| Prot: 10.39g \| Fat: 3.38g
	Low Fat Shrimp Etouffee by member: 98valkyrie A low fat alternative to this popular dish. Per serve - Energy: 297kcal \| Carb: 30.75g \| Prot: 27.14g \| Fat: 6.03g
	Mediterranean Shrimp and Scallop Stir-Fry by member: AlgaeGirl Light, crisp, fresh and quick stir fry. Perfect with a small salad. Per serve - Energy: 224kcal \| Carb: 7.48g \| Prot: 19.96g \| Fat: 12.49g
	Salmon Spinach Feta Quiche by member: peacelilly1974 Eggs and salmon provide a great protein mix together with vegetables and a little cheese. Per serve - Energy: 107kcal \| Carb: 4.99g \| Prot: 12.56g \| Fat: 4.08g
	Salmon with Dill Sauce by member: twoslow A quick recipe that’s so delicious you could serve it to company. Per serve - Energy: 179kcal \| Carb: 3.92g \| Prot: 22.81g \| Fat: 7.63g
	Shrimp and Spinach Salad by member: Ironic Blonde Tasty and filing salad. Per serve - Energy: 59kcal \| Carb: 4.08g \| Prot: 7.49g \| Fat: 1.61g
	Spicy Crab Salad by member: erinluvstiggers A delicious low carb lunch. Per serve - Energy: 368kcal \| Carb: 4.07g \| Prot: 31.98g \| Fat: 23.91g
	Spicy Tuna Salad by member: Taadie Easy salad for a quick and healthy lunch. Per serve - Energy: 254kcal \| Carb: 4.20g \| Prot: 41.15g \| Fat: 7.23g

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Appetizer Bakery & Baked Products Breakfast Dessert Drinks & Beverages Lunch Meat Pasta Salad Sandwich Seafood Soup Wrap Main Dish Salad Sauces, Condiments & Dressings Side Dish Snack Soup

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Dairy Fruit Grain Herbs, Spices and Sauces Meat Seafood Vegetable

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