Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Ingredients
Directions
- Saute onion in olive oil until translucent, adding broccoli and spinach.
- Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
- Add salmon and cook for about 10 minutes more, until salmon is light in color.
- Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
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Nutrition summary:
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There are 270 calories in 1 serving of Salmon Soup. |
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Calorie break-down: 42% fat, 13% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 116
Calories 270
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| % Daily Values* |
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Total Fat
12.9g
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20% |
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Saturated Fat
2.242g
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11% |
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Polyunsaturated Fat
2.761g
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Monounsaturated Fat
6.821g
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Cholesterol
59mg
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20% |
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Sodium
205mg
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9% |
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Potassium
881mg
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Total Carbohydrate
9.11g
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3% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.06g
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Protein
31.43g
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| Vitamin A
103% |
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Vitamin C
54% |
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| Calcium
12% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
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* Based on a RDI of 2000 calories
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