Prep Time: 20 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A low fat hearty seafood casserole.
Ingredients
Directions
- Dice and clean potatoes, scallops and fish on separate work surfaces to avoid cross contamination. Then mix ingredients together in casserole dish with shredded mozzarella and half and half. (Optional to add carrots or peas as well).
- Prepare stuffing according to package directions (you can just let it cook in the casserole but it gets a little heavy that way).
- Add the prepared stove top stuffing to the seafood, cheese and cream and place casserole in oven for 45 minutes.
- Not: you can reserve some of the bread crumbs from stuffing for the top of casserole to make it crunchy.
64 members have added this recipe to their cookbook.
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 Reviews
41% Fat (13.5 g fat) is not a low fat recipe, in my book!
29 Jul 10 by member: MAWinniford
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No, not low fat, but probably lower than the fat content of a regular seafood casserole.
31 Aug 10 by member: dogdiva
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No.. not low fat, but it is low calorie....
07 Jun 12 by member: ilvkats36
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Nutrition summary:
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There are 283 calories in 1 serving of Seafood Casserole. |
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Calorie break-down: 39% fat, 31% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 283
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| % Daily Values* |
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Total Fat
12.55g
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19% |
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Saturated Fat
5.045g
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25% |
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Polyunsaturated Fat
1.355g
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Monounsaturated Fat
3.42g
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Cholesterol
72mg
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24% |
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Sodium
624mg
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26% |
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Potassium
467mg
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Total Carbohydrate
22.34g
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7% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.4g
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Protein
21.09g
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| Vitamin A
4% |
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Vitamin C
23% |
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| Calcium
24% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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* Based on a RDI of 2000 calories
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