| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.838g
9%
Trans Fat
0g
Polyunsaturated Fat
1.493g
Monounsaturated Fat
1.894g
Cholesterol
133mg
44%
Sodium
319mg
14%
Total Carbohydrate
4g
1%
Dietary Fiber
0.9g
3%
Sugars
2.36g
Protein
17.88g
Vitamin D
-
Calcium
63mg
5%
Iron
1.35mg
7%
Potassium
311mg
7%
Vitamin A
163mcg
18%
Vitamin C
12.1mg
13%
Note:
Tuna salad with a light yogurt dressing and full of healthy veggies.
Last updated: 14 Apr 08 01:45 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (38%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
5.96g
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Carbs
4.01g
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Protein
17.88g
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| There are 144 calories in 1 serving of Tuna and Egg Salad. |
| Calorie breakdown: 38% fat, 11% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup yogurt
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3 large hard boiled eggs
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1 dash pepper
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1 dash salt
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1 tbsp mayonnaise
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0.2 oz lemon juice
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1/2 cup grated carrots, shredded
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0.8 cup chopped celery
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2 stalks green onions
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1/2 cup parsley, chopped
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2 cans tuna
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1 oz jalapeno peppers, chopped
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