Food database and calorie counter

Source: Generic

Tuna Salad Sandwich

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories from Fat 65

Calories 287

% Daily Values*

Total Fat 7.17g

11%

Saturated Fat 1.24g

Polyunsaturated Fat 3.57g

Monounsaturated Fat 1.802g

Cholesterol 20mg

Sodium 783mg

33%

Potassium 228mg

Total Carbohydrate 36.38g

12%

Dietary Fiber 1.7g

Sugars 6.19g

Protein 19.01g

Vitamin A 0%

Vitamin C 2%

Calcium 9%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nutrition summary:

	There are 287 calories in 1 Tuna Salad Sandwich.
	Calorie break-down: 22% fat, 51% carbs, 27% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 34.68g.

Related types of Sandwiches:

	Peanut Butter and Jelly Sandwich
	Chicken Sandwich with Spread
	Bacon, Lettuce and Tomato Sandwich with Spread
	Roast Beef Sandwich
	Ham and Cheese Sandwich with Lettuce and Spread
	view more sandwiches nutritional info

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad with Cheese
	view more tuna nutritional info

Other Related Tags
Fish

Contains these Ingredients:

	52 g White bread
	58 g Light tuna fish (drained solids in water, canned)
	7 g Celery
	15 g Sweet pickle relish
	10 g Onions
	15 g Mayonnaise

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	AmyBCD
	1774kcals on 05 January 2009

	denisemelo
	1176kcals on 30 December 2008

	determineddesigner
	1903kcals on 05 December 2008

	tabithahulett
	1115kcals on 29 November 2008

Recently eaten with:

FatSecret members have recently eaten Tuna Salad Sandwich with these foods:

all diets|choose diet

	Lay's Original Baked Potato Chips
	Baby Carrots
	Campbell's Select Harvest Light Savory Chicken with Vegetables Soup
	Trader Joe's All Fruit Trail Mix
	Frito-Lay Baked Potato Chips

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.