| Food database and calorie counter |
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Peanut Butter and Jelly Sandwich
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
2.931g
15%
Trans Fat
-
Polyunsaturated Fat
4.156g
Monounsaturated Fat
6.229g
Cholesterol
0mg
0%
Sodium
483mg
21%
Total Carbohydrate
42.23g
15%
Dietary Fiber
2.9g
10%
Sugars
12.11g
Protein
10.32g
Vitamin D
-
Calcium
93mg
7%
Iron
2.49mg
14%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
327
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Fat
14.23g
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Carbs
42.23g
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Protein
10.32g
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| There are 327 calories in 1 Peanut Butter and Jelly Sandwich. |
| Calorie breakdown: 38% fat, 50% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
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