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Source: Generic

Peanut Butter and Jelly Sandwich

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories from Fat 128

Calories 327

% Daily Values*

Total Fat 14.23g

22%

Saturated Fat 2.931g

15%

Polyunsaturated Fat 4.156g

Monounsaturated Fat 6.229g

Cholesterol 0mg

Sodium 483mg

20%

Potassium 222mg

Total Carbohydrate 42.23g

14%

Dietary Fiber 2.9g

12%

Sugars 12.11g

Protein 10.32g

Vitamin A 0%

Vitamin C 0%

Calcium 9%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 327 calories in 1 Peanut Butter and Jelly Sandwich.
	Calorie break-down: 39% fat, 52% carbs, 9% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 39.33g.

Related types of Peanut Butter:

	Peanut Butter
	Reduced Fat Peanut Butter
	Reduced Sodium Peanut Butter
	Smooth Peanut Butter (with Salt)
	Chunky Peanut Butter (with Salt)
	Smooth Peanut Butter (Reduced Fat)
	view more peanut butter nutritional info

Related types of Sandwiches:

	Chicken Sandwich with Spread
	Bacon, Lettuce and Tomato Sandwich with Spread
	Tuna Salad Sandwich
	Roast Beef Sandwich
	Ham and Cheese Sandwich with Lettuce and Spread
	view more sandwiches nutritional info

Contains these Ingredients:

	54 g White bread
	25 g Smooth peanut butter (with salt)
	15 g Jellies

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Recently eaten by:

	jenlov22
	1098kcals on 19 November 2008

	bethannya
	831kcals on 19 November 2008

	Rou
	1582kcals on 18 November 2008

	Nichole Morrill
	637kcals on 17 November 2008

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