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Food database and calorie counter Source: Generic

Turkey Sandwich with Spread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 101
Calories 329
 
% Daily Values*
Total Fat 11.21g 17%
  Saturated Fat 2.563g 13%
  Polyunsaturated Fat 4.814g  
  Monounsaturated Fat 2.555g  
Cholesterol 67mg 22%
Sodium 565mg 24%
Potassium 305mg  
Total Carbohydrate 26.36g 9%
  Dietary Fiber 1.3g 5%
  Sugars 2.26g  
Protein 28.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sliced, roast turkey sandwich
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
Carbohydrates, 26.36g (33%) Fat, 11.21g (31%) Protein, 28.74g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
329
Fat
11.21g
Carbs
26.36g
Protein
28.74g
There are 329 calories in 1 Turkey Sandwich with Spread.
Calorie breakdown: 31% fat, 33% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 329

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Cream Cheese Spread
Meatless Sandwich Spread
Poultry Salad Sandwich Spread
  view more results

Contains these Ingredients:

52 g White bread
84 g Turkey meat (cooked, roasted)
7 g Soybean oil mayonnaise
0.3 g Salt
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Recently Eaten By:

Afrah Al
on 15 April 2014
Rashida95
on 14 April 2014
nlarpent
on 16 April 2014
nisrineh
on 11 April 2014

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