Food database and calorie counter

Source: USDA

Cream Cheese Spread

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 73

Calories 84

% Daily Values*

Total Fat 8.11g

12%

Saturated Fat 5.109g

26%

Polyunsaturated Fat 0.293g

Monounsaturated Fat 2.288g

Cholesterol 26mg

Sodium 191mg

Potassium 32mg

Total Carbohydrate 0.99g

Dietary Fiber 0g

Sugars 0.99g

Protein 2.01g

Vitamin A 7%

Vitamin C 0%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 84 calories in 1 ounce of Cream Cheese Spread.
	Calorie break-down: 87% fat, 5% carbs, 8% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0.99g.

Common serving sizes:

Serving Size	Calories
1 oz	84
100 g	295
1 cup	708
1 lb	1338

Related types of Cream Cheese:

	Cream Cheese
	Cream Cheese (Low Fat)
	Cream Cheese (Fat Free)
	Cream Cheese Dressing
	Cream Cheese Flavor Frostings
	view more cream cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Used in these member recipes:

	Fruity Cheesecake Mousse
	Vegetarian Lasagna

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Recently eaten by:

	kristi0630
	902kcals on 24 November 2008

	DLAndrews
	1894kcals on 22 November 2008

	bhertz
	6053kcals on 17 November 2008

	nanodoll
	606kcals on 07 November 2008

Recently eaten with:

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