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Source: Generic

Tuna Salad

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 206

Calories 383

% Daily Values*

Total Fat 22.92g

35%

Saturated Fat 3.609g

18%

Polyunsaturated Fat 12.347g

Monounsaturated Fat 5.72g

Cholesterol 44mg

15%

Sodium 807mg

34%

Potassium 356mg

Total Carbohydrate 14.48g

Dietary Fiber 0.8g

Sugars 6.24g

Protein 29.68g

Vitamin A 0%

Vitamin C 4%

Calcium 3%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Fats and Oils

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Recently eaten with:

fatsecret members have recently eaten Tuna Salad with these foods:

	Roll, Wheat or Cracked Wheat, Made From Home Recipe or Purchased At Bakery
	Oat Bran Cereal, Cooked, Made with Milk, Fat Not Added In Cooking
	Lettuce, Cooked, Fat Not Added In Cooking
	Corn, Yellow and White, Cooked, From Canned, Fat Not Added In Cooking
	Coffee

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Contains these Ingredients:

	114 g Light tuna fish (drained solids in water, canned)
	15 g Celery
	31 g Sweet pickle relish
	20 g Onions
	28 g Soybean oil mayonnaise

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Nutrition summary:

	There are 383 calories in Tuna Salad
	Calorie break-down: 54% fat, 15% carbs, 31% protein
	Calculated Weight Watchers® points: 9 points
	Estimated Net Carbs (non-fiber carbs): 13.68g
(per 1 cup)

Recently eaten by:

	kiddo2620
	1163kcals on 27 August 2008

	beckyg
	1397kcals on 19 August 2008

	ayana
	1500kcals on 14 August 2008

	Irish Trish
	976kcals on 13 August 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.