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Source: Generic

Tuna Salad with Cheese

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 276

Calories 451

% Daily Values*

Total Fat 30.62g

47%

Saturated Fat 7.611g

38%

Polyunsaturated Fat 13.343g

Monounsaturated Fat 7.879g

Cholesterol 60mg

20%

Sodium 1040mg

43%

Potassium 372mg

Total Carbohydrate 14.29g

Dietary Fiber 0.8g

Sugars 6.95g

Protein 30.04g

Vitamin A 0%

Vitamin C 3%

Calcium 16%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nutrition summary:

	There are 451 calories in 1 cup of Tuna Salad with Cheese.
	Calorie break-down: 61% fat, 13% carbs, 26% protein.
	Calculated Weight Watchers® points: 11 points.
	Estimated Net Carbs (non-fiber carbs): 13.49g.

Related types of Tuna:

	White Tuna Fish (Drained Solids In Water, Canned)
	White Tuna Fish (Drained Solids In Oil, Canned)
	Tuna Fish Salad
	Tuna Salad with Egg
	Tuna Salad Sandwich
	view more tuna nutritional info

Related types of Salad:

	Mixed Salad Greens
	Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	Potato Salad
	Egg Salad
	Yellow and/or Green String Beans Salad
	view more salad nutritional info

Other Related Tags
Fish

Contains these Ingredients:

	25 g Cheese, processed, American or Cheddar type
	97 g Light tuna fish (drained solids in water, canned)
	13 g Celery
	27 g Sweet pickle relish
	17 g Onions
	30 g Soybean oil mayonnaise

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Recently eaten by:

	redrose2427
	470kcals on 02 January 2008

	ucfforensics
	1722kcals on 17 October 2007

Recently eaten with:

FatSecret members have recently eaten Tuna Salad with Cheese with these foods:

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	Whole Wheat Bread
	Baked Potato (Peel Eaten)
	Multigrain Chips
	Thick Crust Cheese Pizza
	Wine Spritzer

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