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Tuna Salad with Egg

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
26.89g
34%
Saturated Fat
4.557g
23%
Trans Fat
-
Polyunsaturated Fat
13.572g
Monounsaturated Fat
7.028g
Cholesterol
133mg
44%
Sodium
759mg
33%
Total Carbohydrate
13.02g
5%
Dietary Fiber
0.8g
3%
Sugars
5.68g
Protein
28.52g
Vitamin D
-
Calcium
37mg
3%
Iron
2.2mg
12%
Potassium
337mg
7%
Vitamin A
92mcg
10%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Tuna Salad with Egg Tuna Salad with Egg

Nutrition summary:

Calories
408
Fat
26.89g
Carbs
13.02g
Protein
28.52g
There are 408 calories in 1 cup of Tuna Salad with Egg.
Calorie breakdown: 59% fat, 13% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196
1 cup 408

Related Types of Tuna Salad:

Jenny Craig Tuna Salad Kit
Tuna Salad with Cheese
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Fish Salad
Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
  view more salads nutritional info

See Also:

Tuna Salad Sandwich
Tuna in Water (Canned)
Tuna Wrap
Egg White
Egg Yolk
  view more results
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