Low Calorie Sauce and Condiment Recipes

1 to 20 of 81

	Herb Rub by member: amyf19 Great for any lean meat, especially chicken or pork. Per serve - Energy: 67kcal \| Carb: 2.16g \| Prot: 0.45g \| Fat: 6.65g
	Sugar Free Tomato Sauce by member: LittleMamaMickey This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies. Per serve - Energy: 218kcal \| Carb: 25.11g \| Prot: 10.14g \| Fat: 7.77g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Avocado Ranch Spread by member: mrsjohnson0317 A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger. Per serve - Energy: 57kcal \| Carb: 3.36g \| Prot: 0.58g \| Fat: 4.98g
	Creamy Mushroom Sauce by member: Tipper This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs. Per serve - Energy: 101kcal \| Carb: 4.95g \| Prot: 4.12g \| Fat: 8.25g
	Cheese Sauce by member: Pennink1 Low fat and easy cheese sauce for making yummy veggies, yummier! Per serve - Energy: 64kcal \| Carb: 11.08g \| Prot: 4.29g \| Fat: 0.27g
	Mexican Guacamole by member: Mary2 Works with tacos or as a side with fish. Per serve - Energy: 91kcal \| Carb: 6.57g \| Prot: 1.57g \| Fat: 7.49g
	Sour Cream Fruit Dip by member: HopefulMommy76 A great dip or spread that tastes just like cream cheese. Per serve - Energy: 27kcal \| Carb: 5.80g \| Prot: 0.90g \| Fat: 0.00g
	Green Tomato Salsa by member: Kootie A delicious salsa made with all fresh ingredients. Per serve - Energy: 35kcal \| Carb: 6.87g \| Prot: 1.24g \| Fat: 0.26g
	Spicy Fiesta Salad by member: Haisleys Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Lemon & Garlic Hummus by member: bethru Light and tasty hummus with garlic, lemon juice and yogurt. Per serve - Energy: 148kcal \| Carb: 26.78g \| Prot: 6.93g \| Fat: 1.69g
	Dill Dip by member: twoslow A quick low fat dip to make for veggies. Per serve - Energy: 25kcal \| Carb: 4.97g \| Prot: 0.66g \| Fat: 0.42g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 168kcal \| Carb: 5.01g \| Prot: 13.87g \| Fat: 10.10g
	Garlic Hummus by member: ScooterGirl Delicious chickpeas spread. Per serve - Energy: 86kcal \| Carb: 14.26g \| Prot: 3.63g \| Fat: 1.80g
	White Bean Dip by member: Saarloos A low fat dip to serve with crudités or crackers. Per serve - Energy: 159kcal \| Carb: 30.38g \| Prot: 9.75g \| Fat: 0.43g
	Spicy Lime, Cilantro and Garlic Marinade by member: sarita-b Great coating for beef, lamb or chicken for grilling or broiling. Per serve - Energy: 144kcal \| Carb: 5.69g \| Prot: 0.86g \| Fat: 14.08g
	Grilled Shrimp with Pasta by member: twoslow Shrimp smothered in a hot tomato pasta sauce. Per serve - Energy: 180kcal \| Carb: 27.83g \| Prot: 10.39g \| Fat: 3.38g
	Hamburger Seasoning Mix by member: sweetsin A spicy seasoning for hamburgers that you can mix up. Per serve - Energy: 16kcal \| Carb: 3.15g \| Prot: 0.53g \| Fat: 0.39g
	Salmon with Dill Sauce by member: twoslow A quick recipe that’s so delicious you could serve it to company. Per serve - Energy: 179kcal \| Carb: 3.92g \| Prot: 22.81g \| Fat: 7.63g
	Cheesy Bacon Dip by member: dlee A low fat alternative to regular cheddar and bacon dip. Per serve - Energy: 76kcal \| Carb: 10.15g \| Prot: 4.57g \| Fat: 2.01g

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