Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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This tabouli is really great when fresh parsley is used.
Ingredients
Directions
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
33 members have added this recipe to their cookbook.
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 Reviews
This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 May 08 by member: Poohtebby
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 31
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| % Daily Values* |
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Total Fat
1.31g
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2% |
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Saturated Fat
0.188g
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1% |
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Polyunsaturated Fat
0.177g
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Monounsaturated Fat
0.867g
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Cholesterol
0mg
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0% |
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Sodium
202mg
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8% |
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Potassium
148mg
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Total Carbohydrate
4.65g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.09g
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Protein
0.98g
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| Vitamin A
20% |
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Vitamin C
30% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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* Based on a RDI of 2000 calories
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