Servings: 12
Meal Types:
Side Dishes Salads and Salad Dressings Lunch
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This tabouli is really great when fresh parsley is used.
Ingredients
Directions
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
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Moderation*
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| Grains, Pasta and Rice |
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Moderation*
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| Oils |
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Moderation*
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| Fruit Juice |
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Moderation*
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| Water |
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Favorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 May 08 by member: Poohtebby
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 32
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| % Daily Values* |
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Total Fat
1.31g
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2% |
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Saturated Fat
0.188g
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1% |
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Polyunsaturated Fat
0.177g
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Monounsaturated Fat
0.867g
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Cholesterol
0mg
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0% |
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Sodium
203mg
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8% |
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Potassium
148mg
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Total Carbohydrate
4.65g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.09g
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Protein
0.98g
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| Vitamin A
21% |
| Vitamin C
30% |
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| Calcium
2% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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