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Servings: 12
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch

Member Recipe

Tabouli

This tabouli is really great when fresh parsley is used.

Ingredients

Directions

  1. Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
  2. Core tomatoes and dice.
  3. Put diced tomatoes in bowl and set aside for 45 minutes.
  4. Line strainer or fine sieve with several layers of paper towels.
  5. When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
  6. Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
  7. Taste and adjust seasonings to your liking.

average member rating

for The South Beach Diet (phase 3):

not yet rated.


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Can I have these foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation*
Grains, Pasta and Rice
Moderation*
Oils
Moderation*
Fruit Juice
Moderation*
Water
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 May 08 by member: Poohtebby
Filter comments for:  all diets  |  The South Beach Diet, Phase 3

     
 

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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 32
 
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.867g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 148mg  
Total Carbohydrate 4.65g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.09g  
Protein 0.98g  
 
Vitamin A 21% Vitamin C 30%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.