Low Calorie Main Dish Recipes

1 to 20 of 700

	Zucchini Noodles by member: LittleMamaMickey A great pasta substitute. Per serve - Energy: 80kcal \| Carb: 4.32g \| Prot: 1.36g \| Fat: 6.98g
	Parmesan Crusted Pork Chops by member: LittleMamaMickey Pork chops with a flavorful parmesan coating. Per serve - Energy: 417kcal \| Carb: 2.23g \| Prot: 58.73g \| Fat: 17.84g
	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for families! Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
	Chicken Capri by member: anicolet A super tasty chicken capri recipe that's great for phase 1 South Beach. Per serve - Energy: 499kcal \| Carb: 6.03g \| Prot: 68.28g \| Fat: 21.00g
	Chicken Stir-Fry by member: Carrot No fuss, easy stir-fry recipe using any protein you like. Per serve - Energy: 168kcal \| Carb: 4.51g \| Prot: 30.32g \| Fat: 2.94g
	Deep Dish Pizza Quiche by member: Pattifelix You will be surprised with this very good low carb recipe. Per serve - Energy: 322kcal \| Carb: 5.26g \| Prot: 18.99g \| Fat: 24.90g
	Crock Pot Ranch Chicken by member: jaynie An easy, one step meal that cooks itself. Per serve - Energy: 319kcal \| Carb: 5.36g \| Prot: 55.28g \| Fat: 7.34g
	Parmesan Crusted Tilapia by member: Angeeqt A fish dish that's great for eating. Per serve - Energy: 203kcal \| Carb: 1.51g \| Prot: 19.46g \| Fat: 13.44g
	Jalapeno Pepper Jack Stuffed Chicken Breast by member: desiree717 A quick and yummy chicken breast recipe with a kick. Per serve - Energy: 229kcal \| Carb: 1.46g \| Prot: 23.54g \| Fat: 14.02g
	Spinach Pie by member: HopefulMommy76 An excellent, addictive spinach pie recipe. Per serve - Energy: 76kcal \| Carb: 4.21g \| Prot: 10.13g \| Fat: 2.33g
	Lemon Pepper Chicken by member: Jordan Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Per serve - Energy: 106kcal \| Carb: 8.21g \| Prot: 17.27g \| Fat: 1.09g
	Meatballs by member: LittleMamaMickey You won't miss the bread crumbs in these tasty meatballs. Per serve - Energy: 242kcal \| Carb: 2.03g \| Prot: 18.97g \| Fat: 17.18g
	Tuna Patties by member: love4life Tasty tuna patties that are full of protein. Per serve - Energy: 271kcal \| Carb: 1.91g \| Prot: 48.59g \| Fat: 6.34g
	Sour Cream Chicken Enchiladas by member: memauss These are yummy and WW friendly. Per serve - Energy: 260kcal \| Carb: 31.24g \| Prot: 27.71g \| Fat: 2.78g
	Taco Meatballs by member: jeanniep These meatballs are also delicious cold. Per serve - Energy: 171kcal \| Carb: 4.35g \| Prot: 20.06g \| Fat: 7.72g
	Eggplant Pizza by member: sararay You won't miss the crust in this tasty low carb pizza. Per serve - Energy: 199kcal \| Carb: 12.22g \| Prot: 8.19g \| Fat: 14.11g
	Spinach Stuffed Chicken Breast by member: sweet tooth Spinach, onion and feta stuffed chicken breasts. Per serve - Energy: 191kcal \| Carb: 5.43g \| Prot: 29.38g \| Fat: 6.44g
	Crispy Oven Fried Chicken by member: ronny Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you. Per serve - Energy: 271kcal \| Carb: 8.90g \| Prot: 46.52g \| Fat: 4.42g
	Honey Lime Chicken by member: ghastlyomg An awesome chicken dish. Per serve - Energy: 375kcal \| Carb: 40.75g \| Prot: 35.02g \| Fat: 7.77g
	Chicken Marsala II by member: ImLuuvd A really healthy chicken marsala. Per serve - Energy: 221kcal \| Carb: 6.47g \| Prot: 28.15g \| Fat: 5.33g

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