Meal Type:
Salads and Salad Dressings
fatsecret memebers
ovarall average rating
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A light salad that's perfect with pasta or rice.
Ingredients
Directions
- If using frozen peas, put in boiling water to defrost.
- Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
- Peel and stone the avocado and then cut into chunks.
- In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
- Garnish with mint sprigs (tuck into the salad to flavor the spinach).
- Drizzle olive oil over (you can also add a bit of white wine vinegar).
- Serve and enjoy!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 167
Calories 246
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| % Daily Values* |
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Total Fat
18.54g
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29% |
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Saturated Fat
2.658g
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13% |
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Polyunsaturated Fat
2.416g
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Monounsaturated Fat
12.304g
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Cholesterol
0mg
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0% |
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Sodium
180mg
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8% |
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Potassium
1366mg
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Total Carbohydrate
17.52g
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6% |
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Dietary Fiber
10.3g
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41% |
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Sugars
3.14g
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Protein
8.24g
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| Vitamin A
336% |
| Vitamin C
103% |
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| Calcium
19% |
| Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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