| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
3.189g
16%
Trans Fat
-
Polyunsaturated Fat
2.724g
Monounsaturated Fat
14.698g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.8g
5%
Dietary Fiber
10g
36%
Sugars
0.99g
Protein
3g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
728mg
15%
Vitamin A
10mcg
1%
Vitamin C
15mg
17%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
21.99g
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Carbs
12.8g
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Protein
3g
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| There are 240 calories in 1 cup of cubed Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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