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Sweet Vegetable Salad
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 269kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
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Green Italian Rice Salad
This fresh and tasty salad can be thrown together in an instant.
Per serve - Energy: 196kcal | Carb: 27.69g | Prot: 7.34g | Fat: 7.04g
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Shrimp and Vegetables Salad
Easy to fix and filling.
Per serve - Energy: 480kcal | Carb: 31.78g | Prot: 23.88g | Fat: 29.82g
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Broccoli Salad with Bacon
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
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Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Per serve - Energy: 102kcal | Carb: 9.95g | Prot: 6.98g | Fat: 4.43g
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Spicy Coleslaw
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.82g | Fat: 1.61g
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Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Per serve - Energy: 203kcal | Carb: 6.36g | Prot: 3.47g | Fat: 18.88g
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Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
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Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
Per serve - Energy: 446kcal | Carb: 45.58g | Prot: 16.14g | Fat: 24.78g
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Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.62g | Prot: 7.04g | Fat: 5.10g
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Maple Balsamic Vinaigrette Dressing
Classic maple balsamic vinaigrette dressing.
Per serve - Energy: 119kcal | Carb: 6.36g | Prot: 0.00g | Fat: 10.51g
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Caponata II
A lower carb caponata alternative.
Per serve - Energy: 149kcal | Carb: 13.76g | Prot: 2.47g | Fat: 10.62g
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Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per serve - Energy: 140kcal | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
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Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 177kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
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Shaved Fennel Salad with Seared Tuna and Parmesan
Sauteed tuna in a delicious fennel flavored salad.
Per serve - Energy: 319kcal | Carb: 23.07g | Prot: 34.09g | Fat: 11.39g
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Bean Salad
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with a honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
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Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
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Mustard Tuna Salad
A fresh summer recipe.
Per serve - Energy: 105kcal | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
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Tiered Salad with Lime Dressing
Lime dressing makes this salad come alive.
Per serve - Energy: 497kcal | Carb: 29.98g | Prot: 15.56g | Fat: 38.27g
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