Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
Ingredients
Directions
- Chop apple and seedless grapes.
- Add chopped apple, grapes and all other ingredients in a bowl and combine.
- Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.
24 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
200-300 Calorie Recipes
Sandwich Recipes
Chicken Recipes
Lunch Recipes
Other related recipes
|
A delicious and cold chicken and beans salad.
|
|
A healthy stir fry with broccoli and chicken.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich. |
|
Calorie break-down: 31% fat, 39% carbs, 30% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 84
Calories 268
|
| |
| % Daily Values* |
|
Total Fat
9.35g
|
14% |
| |
Saturated Fat
1.457g
|
7% |
| |
Polyunsaturated Fat
3.771g
|
|
| |
Monounsaturated Fat
1.592g
|
|
|
Cholesterol
53mg
|
18% |
|
Sodium
446mg
|
19% |
|
Potassium
36mg
|
|
|
Total Carbohydrate
26.11g
|
9% |
| |
Dietary Fiber
3.4g
|
14% |
| |
Sugars
4.36g
|
|
|
Protein
20.16g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
8% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
13%
|
of RDI*
(268 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|