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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member addmalmom on 07 Jun 08, and last modified on 29 Mar 12 by member laegman .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
Carbohydrates, 23g (76%) Fat, 1g (7%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
4g
Carbs
92g
Protein
20g
There are 120 calories in a 1 muffin serving of Thomas' Hearty Grains 100% Whole Wheat English Muffins.
Calorie breakdown: 7% fat, 76% carbs, 17% protein.

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Other types of English Muffins:

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Rye English Muffin
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Other types of Muffins:

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Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
 
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Recently eaten by:

Lil_Red_Bird27
on 19 June 2013
julesbri
on 18 June 2013
Jason Light
on 16 June 2013
misslynette
on 17 June 2013

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