| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
1.744g
9%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.941g
Cholesterol
29mg
10%
Sodium
290mg
13%
Total Carbohydrate
28.89g
11%
Dietary Fiber
0.9g
3%
Sugars
4.84g
Protein
5.04g
Vitamin D
-
Calcium
112mg
9%
Iron
1.71mg
9%
Potassium
88mg
2%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
7.17g
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Carbs
28.89g
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Protein
5.04g
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| There are 201 calories in 1 small Plain Muffin. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Muffins:
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