| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.473g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
26.22g
10%
Dietary Fiber
2.5g
9%
Sugars
0.52g
Protein
4.63g
Vitamin D
-
Calcium
53mg
4%
Iron
1.64mg
9%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
1.48g
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Carbs
26.22g
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Protein
4.63g
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| There are 136 calories in 1 Rye English Muffin. |
| Calorie breakdown: 10% fat, 77% carbs, 14% protein. |
Common Serving Sizes:
Related Types of English Muffins:
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See Also:
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