| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 muffin
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| Amount Per Serving |
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Calories from Fat 13
Calories 136
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| % Daily Values* |
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Total Fat
1.48g
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2% |
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Saturated Fat
0.254g
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1% |
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Polyunsaturated Fat
0.501g
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Monounsaturated Fat
0.473g
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Cholesterol
0mg
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0% |
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Sodium
167mg
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7% |
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Potassium
102mg
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Total Carbohydrate
26.22g
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9% |
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Dietary Fiber
2.5g
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10% |
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Sugars
0.52g
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Protein
4.63g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 136 calories in 1 Rye English Muffin. |
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Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 23.72g. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Rye English Muffin with these foods:
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on 13 September 2009