Wheat English Muffins

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories from Fat 10

Calories 127

% Daily Values*

Total Fat 1.14g

Saturated Fat 0.164g

Polyunsaturated Fat 0.475g

Monounsaturated Fat 0.16g

Cholesterol 0mg

Sodium 218mg

Potassium 106mg

Total Carbohydrate 25.54g

Dietary Fiber 2.6g

10%

Sugars 0.89g

Protein 4.96g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 127 calories in 1 Wheat English Muffin.
	Calorie break-down: 8% fat, 78% carbs, 14% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 22.94g.

Common serving sizes:

Serving Size	Calories
1 oz	63
1 muffin	127
100 g	223

Related types of Muffins:

	English Muffin
	Blueberry Muffins
	Oat Bran Muffins
	Chocolate Chip Muffin
	Fruit and/or Nuts Muffin
	Whole Wheat English Muffins
	view more muffins nutritional info

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Recently eaten by:

	ranchwoman
	1356kcals on 25 November 2008

	sam262
	805kcals on 24 November 2008

	20toGo
	1161kcals on 16 November 2008

	shabbey
	879kcals on 24 October 2008

Recently eaten with:

FatSecret members have recently eaten Wheat English Muffins with these foods:

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	Turkey Breast Meat
	Apple
	Trader Joe's Olive Tapenade
	Chocolate Soy Milk
	Banana

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