Meal Types:
Salads and Salad Dressings
Lunch
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
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Tasty, high-protein dish.
Ingredients
Directions
- Chop chicken into chunks and vegetables into smaller pieces.
- Squeeze juice from lemon. Mix with mayonnaise, cottage cheese, olive oil, and yogurt.
- Combine all ingredients and season to taste.
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Nutrition summary:
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There are 427 calories in 1 serving of Chicken Salad. |
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Calorie break-down: 51% fat, 4% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
23.95g
31%
Saturated Fat
5.886g
29%
Trans Fat
0g
Polyunsaturated Fat
6.848g
Monounsaturated Fat
9.223g
Cholesterol
129mg
43%
Sodium
720mg
31%
Total Carbohydrate
4.62g
2%
Dietary Fiber
1g
3%
Sugars
2.62g
Includes 0g Added Sugars
0%
Protein
46.23g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.76mg
10%
Potassium
463mg
10%
Vitamin A
50mcg
6%
Vitamin C
5.8mg
6%
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (51%)
Protein (44%)
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* Based on a RDI of 2000 calories
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