Mjgh06

Start Weight:(24 Oct 13) 182.4 lb
Current Weight:(14 Feb 14) 158.2 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 10 Oct 13

Mjgh06's Weight History


Mjgh06's Latest Member Challenges

25
  Fast Weight Away by Valentines Day
status: Completed
ended: 14 Feb 14
view progress
 
  
55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 


Mjgh06's Buddies

Online now Rob.c.weiss
last weighin: gaining 1.1 lb a week Up
 
Tulipgirl6
last weighin: losing 2.2 lb a week Down
Charades Ashanti
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
Jassifras
buddies only


Mjgh06's Cookbook

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

Mjgh06's Latest Posts

I'm slightly confused with my diet
My two cents - 700 calories is not to low depending on the diet or way of eating you are using. I use Atkins and IF. My calories ranges from 0 to 1700 was the highest day. On average it is usually around 700-800. I have lost a lot of weight in 12 weeks and continue to lose at a good pace. The real key is getting to know your body and what works for it. We all are different and have different metabolisms, health issues, stressors in life, medications - all of which can effect weight loss.

Personally, I have a huge problem with appetite as I am never hungry. Plus with my medical issues and medications I have had a difficult time losing until I started the plan I am on now. I am also under doctor's supervision on my woe and have not lost any muscle. For me I lose better when my fat% is around 73-75, and I cannot go over 10n carbs or I start to gain again.

My point is we have to find what works for us as individuals and although we can all give out advice, what we do may not work for the other person. You have got to learn for yourself what works for you. Do the research on different eating plans, find one you like and stick with it for awhile.
posted 28 Dec 2013, 16:11
I'm slightly confused with my diet
My two cents - 700 calories is not to low depending on the diet or way of eating you are using. I use Atkins and Juddd. My calories ranges from 0 to 1700 was the highest day. On average it is usually around 700-800. I have lost a lot of weight in 12 weeks and continue to lose at a good pace. The real key is getting to know your body and what works for it. We all are different and have different metabolisms, health issues, stressors in life, medications - all of which can effect weight loss.

Personally, I have a huge problem with appetite as I am never hungry. Plus with my medical issues and medications I have had a difficult time losing until I started the plan I am on now. I am also under doctor's supervision on my woe and have not lost any muscle. For me I lose better when my fat% is around 73-75, and I cannot go over 10n carbs or I start to gain again.

My point is we have to find what works for us as individuals and although we can all give out advice, what we do may not work for the other person. You have got to learn for yourself what works for you. Do the research on different eating plans, find one you like and stick with it for awhile.
posted 28 Dec 2013, 16:09
I'm slightly confused with my diet
My two cents - 700 calories is not to low depending on the diet or way of eating you are using. I use Atkins and Juddd. My calories ranges from 0 to 1700 was the highest day. On average it is usually around 700-800. I have lost a lot of weight in 12 weeks and continue to lose at a good pace. The real key is getting to know your body and what works for it. We all are different and have different metabolisms, health issues, stressors in life, medications - all of which can effect weight loss.

Personally, I have a huge problem with appetite as I am never hungry. Plus with my medical issues and medications I have had a difficult time losing until I started the plan I am on now. I am also under doctor's supervision on my woe and have not lost any muscle. For me I lose better when my fat% is around 73-75, and I cannot go over 10n carbs or I start to gain again.

My point is we have to find what works for us as individuals and although we can all give out advice, what we do may not work for the other person. You have got to learn for yourself what works for you. Do the research on different eating plans, find one you like and stick with it for awhile.
posted 28 Dec 2013, 16:08
You Know You Are Overweight When:
When you try to go through an area you 'used to' walk through and now you squeeze through knocking things over as you go.
posted 03 Dec 2013, 14:19
Hungry on 1500 calories
I love Fat Head. It really throws the monkey wrench into 'normal diet recommendations'. Just wish I could get my mom to understand this and maybe she could get off th echolesterol and diabetic meds she is on.

Willtry, I do hope you weren't using vomiting or laxatives to 'lose' weight. That is classic bulimia.
posted 22 Nov 2013, 15:33
view all Mjgh06's posts

Other Related Links

Members

Atkins


Mjgh06's journal

02 February 2014

Even if you do everything right and stay on plan 100%, your body can and will bounce around - at least for us women. We all know the hormones effect ...
on diet Atkins  losing 0.1 lb a week

02 February 2014

Well, it is Super Bowl Sunday! We do not watch the game, but I do use the day to cook snacky foods instead of meals. Still searching as we speak for ...
on diet Atkins  

Mjgh06's Recent Food & Exercise

Mjgh06's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Healthy Fast
A group which accepts fasting as part of healthy living.

Mjgh06's Recent Activity

Mjgh06's Own Activity

No recent activity.

Mjgh06's Buddies

Rob.c.weiss commented on their Journal Entry.
Charades Ashanti updated their Exercise Diary.
Jassifras supported inayat's Journal Entry.

Atkins Recent Activity

Kris AZ commented on mysticalnymph's Weigh In.
GLAMMER commented on DarleneW101's Journal Entry.
karenromiaih2002 and DarleneW101 are now buddies.
Clooney8493 recorded a Weigh In at 210.8 lb.
alphabitch60 recorded a Journal Entry and a Weigh In at 275.0 lb.
ready4camping updated their Food Diary.
gg-girl recorded a Journal Entry.
RoseTampa supported DairyFarmersWife's Journal Entry.