Tomato and White Bean Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tomato and White Bean Salad
Easy to prepare side salad.
Ingredients
Directions
- In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
- Add tomatoes, greens, onions, and beans.
- Stir gently until well mixed.
- Serve at once.
32 members have added this recipe to their cookbook.
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 Reviews
Very easy to prepare! The beans make it a little more filling too.
06 Aug 08 by member: Albright777
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Nutrition summary:
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There are 176 calories in 1 serving of Tomato and White Bean Salad. |
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Calorie break-down: 20% fat, 60% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.639g
3%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
2.519g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.44g
10%
Dietary Fiber
7g
25%
Sugars
2.16g
Protein
9.5g
Vitamin D
-
Calcium
88mg
7%
Iron
2.53mg
14%
Potassium
653mg
14%
Vitamin A
238mcg
26%
Vitamin C
21.7mg
24%
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (20%)
Protein (21%)
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* Based on a RDI of 2000 calories
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