Meal Type:
Salads and Salad Dressings
fatsecret memebers
ovarall average rating
|
Refreshing salad for those hot summer days.
Ingredients
Directions
- In a salad bowl combine all ingredients and toss well.
- Enjoy with your favorite low fat salad dressing.
14 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
carrots really arn't allowed in PH 1
22 Jun 07 by member: brysmom2004
|
Just take out the avacado and it's great for Fat Smash
10 Jul 07 by member: SourSugarBaby07
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 138
Calories 235
|
| |
| % Daily Values* |
|
Total Fat
15.38g
|
24% |
| |
Saturated Fat
2.272g
|
11% |
| |
Polyunsaturated Fat
2.212g
|
|
| |
Monounsaturated Fat
9.954g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
67mg
|
3% |
|
Potassium
1273mg
|
|
|
Total Carbohydrate
25.28g
|
8% |
| |
Dietary Fiber
11.7g
|
47% |
| |
Sugars
10.14g
|
|
|
Protein
5.03g
|
|
| |
| Vitamin A
255% |
| Vitamin C
66% |
|
| Calcium
7% |
| Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|