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Yields:
5 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
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Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

Ingredients

Directions

  1. Drain tuna and break up with a fork.
  2. In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
  3. Add mayonnaise, lemon juice, salt and pepper.
  4. Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
  5. Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
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Nutrition summary:

There are 240 calories in 1 serving of Tuna and Mushroom Salad.
Calorie break-down: 46% fat, 19% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 239
 
% Daily Values*
Total Fat 12.37g 19%
  Saturated Fat 3.737g 19%
  Polyunsaturated Fat 4.671g  
  Monounsaturated Fat 3.303g  
Cholesterol 38mg 13%
Sodium 718mg 30%
Potassium 420mg  
Total Carbohydrate 11.26g 4%
  Dietary Fiber 1.4g 6%
  Sugars 4.05g  
Protein 21.35g  
 
Vitamin A 28% Vitamin C 9%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
Carbohydrates, 11.26g (19%) Fat, 12.37g (46%) Protein, 21.35g (35%)
* Based on a RDI of 2000 calories