Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Even if you're not a mushroom lover, you very well might enjoy this recipe.
Ingredients
Directions
- Drain tuna and break up with a fork.
- In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
- Add mayonnaise, lemon juice, salt and pepper.
- Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
- Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
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Nutrition summary:
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There are 240 calories in 1 serving of Tuna and Mushroom Salad. |
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Calorie break-down: 46% fat, 19% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 111
Calories 239
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| % Daily Values* |
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Total Fat
12.37g
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19% |
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Saturated Fat
3.737g
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19% |
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Polyunsaturated Fat
4.671g
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Monounsaturated Fat
3.303g
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Cholesterol
38mg
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13% |
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Sodium
718mg
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30% |
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Potassium
420mg
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Total Carbohydrate
11.26g
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4% |
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Dietary Fiber
1.4g
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6% |
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Sugars
4.05g
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Protein
21.35g
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| Vitamin A
28% |
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Vitamin C
9% |
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| Calcium
12% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
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* Based on a RDI of 2000 calories
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