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Smilie_One

Start Weight:	(29 Jul 08) 151.0 lb
Current Weight:	(18 Sep 08) 143.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Jul 08

Smilie_One's Weight History

view Smilie_One's complete history

Smilie_One's buddies

	information on diet The South Beach Diet
	last weighin: gaining 3.3 lb a week

	Ms.Astoria on diet Low Carb 4 Me
	last weighin: gaining 0.2 lb a week

	Simille on diet The South Beach Diet
	last weighin: losing 1.8 lb a week

Smilie_One has 3 buddies

1 published recipe

Smilie_One's cookbook

cals: 127kcal | fat: 13.55g | carbs: 1.72g | prot: 0.09g

Strawberry Vinaigrette

Easy to prepare vinaigrette.

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Smilie_One's latest posts

Wanted: SB Diet Buddy
Hello,

I started SB 7/29 so far lost 6 lbs. just started Phase 2 this week. I've had so much determination probably because I don't ever feel hungry or deprived. I've tried a few recipes and have many more to try. I'm starting to fall into a routine of eating the same thing so I'll need to change it up a bit. I have about 20 more pounds to shed and would love to have buddy/buddies to compare notes and ideas with. Wink

posted 14 Aug 2008, 22:17

Smilie_One has submitted 1 post

Smilie_One's Recent Food & Exercise

	1 slice whole wheat bread rainbo
	1/2 cup pinto beans
	4 oz spare rib
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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Smilie_One's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Smilie_One's Recent Activity

Smilie_One's own activity

	recorded a weigh in.
	recorded a weigh in.
	Strawberry Vinaigrette recipe was added to the kitchen.
	added addmalmom's Chicken Noodle-less Soup recipe to their cook book.

Smilie_One's Buddies

	information commented on MoonLite's journal.
	Ms.Astoria updated their food diary.

The South Beach Diet Recent Activity

	flaxseed recorded a weigh in.
	Janelleas commented on bullytrouble's journal.
	itsup2me recorded a weigh in.
	shiphra recorded a weigh in.
	clakers joined challenge Fit, Fabulous and Forty.
	LiMO1024 recorded a weigh in.
	Bellabaroo recorded a weigh in.
	mjenkins added reeneejune's Mexican Chicken Soup recipe to their cook book.