Tipper

Start Weight:(02 Jan 07) 167.0 lb
Current Weight:(22 Jan 08) 164.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.1 lb a week

I live in the Rock River Valley area(Illinois). I'm retired. Enjoy cooking all different foods including outdoor grilling. Hope to lose about 32 lbs. I quit smoking 3 years ago. I've gained these lbs. and I want to lose them in the next 13-14 weeks!

FatSecret member since: 02 Jan 07

Tipper's Weight History


Tipper's Buddies

sunstar
on diet Atkins
last weighin: losing 9.3 lb a week Down
   
Tipper has 1 buddy


Tipper's Cookbook

cals: 9kcal | fat: 0.21g | carbs: 1.25g | prot: 0.90g
Warm Spiced Non-Alcoholic Cocktail
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
cals: 223kcal | fat: 19.67g | carbs: 11.20g | prot: 3.44g
Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
cals: 374kcal | fat: 35.19g | carbs: 12.58g | prot: 7.08g
Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
cals: 150kcal | fat: 9.94g | carbs: 0.78g | prot: 12.58g
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
cals: 223kcal | fat: 21.24g | carbs: 8.33g | prot: 2.80g
Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
cals: 396kcal | fat: 31.22g | carbs: 1.61g | prot: 25.62g
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


Tipper's journal

22 January 2007

I'm going to stay on induction (phase 1) for another week. guess I'm a slow starter this time around. Feel good and have a real good outlook on this. ...
on diet Atkins  

15 January 2007

I'm restarting today, with a more strict Lc'ing.
on diet Atkins  

Tipper's Recent Activity

Tipper's Own Activity

No recent activity.

Tipper's Buddies

No recent activity.

Atkins Recent Activity

DarleneW101 and puhpine are now buddies.
Tara0908 recorded a Weigh In at 137.2 lb.
jwright199 recorded a Weigh In at 155.0 lb.
MsBeeBee recorded a Weigh In at 242.0 lb.
mamacita777 recorded a Weigh In at 228.1 lb.
Barbgetsit recorded a Journal Entry.
frenchie57 supported Desdimona's Journal Entry.
mookiebear recorded a Weigh In at 191.4 lb.