Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A basic versatile salad that you can chop and change.
Ingredients
Directions
- Toss all ingredients into a bowl
- Add low fat salad dressing
- Eat!
25 members have added this recipe to their cookbook.
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 Reviews
SOUNDS GREAT:)..
20 Mar 08 by member: doha
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Nutrition summary:
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There are 91 calories in 1 serving of Big Salad. |
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Calorie break-down: 23% fat, 39% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 91
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| % Daily Values* |
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Total Fat
2.44g
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4% |
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Saturated Fat
1.301g
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7% |
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Polyunsaturated Fat
0.301g
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Monounsaturated Fat
0.642g
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Cholesterol
6mg
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2% |
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Sodium
195mg
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8% |
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Potassium
501mg
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Total Carbohydrate
9.53g
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3% |
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Dietary Fiber
3.2g
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13% |
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Sugars
5.77g
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Protein
9.33g
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| Vitamin A
33% |
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Vitamin C
28% |
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| Calcium
16% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
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* Based on a RDI of 2000 calories
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