Servings: 1
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
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A basic versatile salad that you can chop and change.
Ingredients
Directions
- Toss all ingredients into a bowl
- Add low fat salad dressing
- Eat!
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Cheese |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
SOUNDS GREAT:)..
20 Mar 08 by member: doha
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 91
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| % Daily Values* |
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Total Fat
2.43g
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4% |
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Saturated Fat
1.3g
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6% |
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Polyunsaturated Fat
0.301g
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Monounsaturated Fat
0.642g
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Cholesterol
6mg
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2% |
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Sodium
194mg
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8% |
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Potassium
500mg
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Total Carbohydrate
9.53g
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3% |
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Dietary Fiber
3.2g
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13% |
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Sugars
5.77g
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Protein
9.32g
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| Vitamin A
32% |
| Vitamin C
28% |
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| Calcium
16% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.
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