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MusicMom123

Start Weight:	(11 Jun 08) 253.4 lb
Current Weight:	(19 Nov 08) 203.2 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 2.8 lb a week

FatSecret member since: 05 Sep 08

MusicMom123's Weight History

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MusicMom123's latest member challenges

Operation: Saturation

status:	In Progress
currently:	Week 5 of 8
end date:	Monday 15 Dec 08
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Cruise to Lose

status:	Completed
ended:	21 Nov 08
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MusicMom123's buddies

	Janelleas on diet The South Beach Diet
	last weighin: gaining 1.0 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	ImLuuvd on diet The South Beach Diet
	last weighin: steady

	amryk on diet amryk's own diet
	last weighin: steady

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MusicMom123's latest photos

Our Lovely Turkish Meal 4

in challenge
Cruise to Lose
no comments

Our Lovely Turkish Meal 3

in challenge
Cruise to Lose
no comments

Our Lovely Turkish Meal 2

in challenge
Cruise to Lose
2 comments

Our Lovely Turkish Meal 1

in challenge
Cruise to Lose
1 comment

4 published recipes

MusicMom123's cookbook

cals: 253kcal | fat: 3.15g | carbs: 49.74g | prot: 11.56g

Whole Wheat Pasta Salad

A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

view complete cookbook

MusicMom123's latest posts

BANANAS!! The WONDER fruit!!
I loved this article, and Shantastic, you made me think of "PEANUT BUTTER JELLY TIME, PEANUT BUTTER JELLY TIME" "PEANUTBUTTER JELLY WITH A BASEBALL BAT !" LMAO... okay okay, I need sleep...

Nite all !

and MMmMmM, I want a banana, but will wait till morning. Smile

Love n Hugs ~~~

posted 20 Nov 2008, 01:32

Salad Dressings
I always mix water with any dressing that seems too much or too thick, and you get all the flavour with half the fat and cals. Also, those salad sprizers are actually quite good ! I used that tonite on my salad... I also make sure to add some avocado, or perhaps a strong cheese (like crumbled bleu) and use that to enhance the flavour instead of any dressings. Hope that helps ! I have been making a weekly stop at Sweet Tomatoes (or Souplantation in some other areas) for lunch or sometimes dinner if the kids are off for their weekend visits) and I tease that I am their Jarod ! LOL... I love eating there, just be picky about what you put on your plate... Fill it with veggies galore and you can't go too wrong ! Wink

*PEACE*

posted 20 Nov 2008, 01:26

Music
yes, i have a very eclectic taste in music lol Laughing

posted 12 Nov 2008, 09:19

Music
iTunes has 50 greatest trance songs for $9.99 (usd) and they ROCK ! Sandstorm is one of them, and a couple of others... but the longest song is like 12 minutes long or something like that ! I d/l'ed that one to my iPod, and I have some great mixes too that I found on Limewire... Apollo 100 has a song called JOY that sounds alot like Mannheim Steamroller, and rocks, and then Everyday People by Sly is always good for a cooldown... Enur has that song CALABRIA, its good too (I have the bubble version from Limewire) its the one on the commercial where the girls are dancing and getting their college dorm room ready, and Marky Mark and the funky bunch - GOOD VIBRATIONS, excellent workout jams. There is a remix from the movie BLADE - gone in 60 seconds too that is great. SafriDuo Megamix on Limewire is great !!!!!!!!! 40 minutes long ! Face the Face by Pete Townsend is a good cooldown and Steve Miller ABRACADABRA is great for warm ups Smile

I feel sexy ! Very Happy

Hahaha ABACAB by Genesis is EXCELLENT ! Haha, I wish we had a music comp share site to share these comps on ! LOL

posted 12 Nov 2008, 09:17

What have you noticed since losing weight?
OH MY GOSH !!! I just saw this post, and HAD to reply !!!!

I CAN FEEL MY SHOULDER BONES !!!! LOL !
It's AWESOME ! and my chest has gotten more sunken in instead of puffy and watery... I can *almost* see my collar bone, and my waist... wow --- I am CONCAVE ! LOL and my BUTT ! I can FEEL MY BUTT ! Not lumps and bumps (well not so much anymore at least ! HAHA)

It's so great... I love this stuff...
This is MY body and it keeps getting better and better !
YAY !

Very Happy

(oh yeah, and the pants are falling off too... that's pretty cool.) Very Happy

posted 17 Oct 2008, 01:33

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MusicMom123's journal

(4 comments)

20 November 2008

Okay, it's "that" time of the month, and tonight, (lmfao) my snack of choice is... of all things..... A GRAPEFRUIT !!!!!!!!!!!!!!!!!! Don't ask... ...

on diet Weight Watchers

(5 comments)

19 November 2008

WTF !!!?!?!?! I had GREAT weigh in today ! I can't believe I am almost under 200 pounds !!!!! I am seriously FREAKING OUT !!! Had a good day, went to ...

on diet Weight Watchers losing 2.8 lb a week

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MusicMom123's Recent Food & Exercise

	1 serving swiss cheese
	1 serving Weight Watchers Pita
	1 serving Progresso Black Bean soup
	Exercise machine (fast)
	Exercise machine (fast)
	Calisthenics (light, e.g. home exercise)

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MusicMom123's Recent Activity

MusicMom123's own activity

	commented on rebo523's journal.
	recorded a journal entry.
	replied to Janelleas's challenge post - Homeward Bound: Cuisine Challenge: Happy & Healthy Holiday!.
	replied to discernaoftruth's challenge post - Red Fire Hydrators In The House!.

MusicMom123's Buddies

	Janelleas commented on bullytrouble's journal.
	bullytrouble commented on their journal.

Weight Watchers Recent Activity

	dragonflygirl recorded a weigh in.
	denni commented on MoonLite's journal.
	xiaoweimom added etoile_francaise's Vegan Pad Thai recipe to their cook book.
	ranton updated their exercise diary.
	Thrask submitted a new topic - Flex Points.
	information commented on MoonLite's journal.
	tabithahulett and DisneyPrincess are now buddies.
	TinkS gamE and stephf76 are now buddies.