Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Ingredients
Directions
- Drain tuna and break up with a fork.
- In a medium bowl, toss together tuna, mushrooms, celery, onion, cheese, mayonnaise, and lemon juice.
- Season with salt and pepper.
- Serve in lettuce leaves.
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Nutrition summary:
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There are 134 calories in 1 serving of Tuna Mushroom Salad. |
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Calorie break-down: 39% fat, 17% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 134
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| % Daily Values* |
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Total Fat
5.93g
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9% |
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Saturated Fat
3.169g
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16% |
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Polyunsaturated Fat
0.739g
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Monounsaturated Fat
1.623g
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Cholesterol
31mg
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10% |
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Sodium
338mg
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14% |
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Potassium
403mg
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Total Carbohydrate
5.68g
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2% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.58g
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Protein
14.9g
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| Vitamin A
33% |
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Vitamin C
9% |
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| Calcium
12% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
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