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Servings

: 4
Meal Types:
Main Dishes
Salads and Salad Dressings

fatsecret memebers
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Kitchen > Recipes > Member Recipe

Tuna Mushroom Salad

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

Ingredients

Directions

  1. Drain tuna and break up with a fork.
  2. In a medium bowl, toss together tuna, mushrooms, celery, onion, cheese, mayonnaise, and lemon juice.
  3. Season with salt and pepper.
  4. Serve in lettuce leaves.
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Nutrition summary:

There are 134kcal calories in 1 serving of Tuna Mushroom Salad.
Calorie break-down: 40% fat, 17% carbs, 43% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 4.19g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 134
 
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 3.169g 16%
  Polyunsaturated Fat 0.739g  
  Monounsaturated Fat 1.623g  
Cholesterol 31mg 10%
Sodium 338mg 14%
Potassium 403mg  
Total Carbohydrate 5.68g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.58g  
Protein 14.9g  
 
Vitamin A 33% Vitamin C 9%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18