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Servings: 8
Meal Type:
Salads and Salad Dressings

Member Recipe

Strawberry Vinaigrette

Easy to prepare vinaigrette.

Ingredients

Directions

  1. To prepare, puree strawberries in a blender or food processor.
  2. Add vinegar, mustard, and seasonings. Blend, then add olive oil.
  3. Blend until creamy. Taste and adjust seasonings to taste.
  4. Note: Splenda amount depends on sweetness of strawberries, you might not need it. Based on a recipe from about.com

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for Fat Smash Diet (phase 1: detox phase):

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Sweets
Not OK*
Fresh Fruit
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 122
Calories 127
 
% Daily Values*
Total Fat 13.55g 21%
  Saturated Fat 1.867g 9%
  Polyunsaturated Fat 1.439g  
  Monounsaturated Fat 9.867g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 19mg  
Total Carbohydrate 1.72g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.28g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18